10 Health Benefits of summer fruit Mango

Mango is also known as “King of Fruit” is the most popular fruit in India. Mango is very healthy and it has some benefits also nutrition facts widely available in India during the summer season. But now it is available worldwide. Mango is very sweet in taste and also provides a sweet aroma that refreshes the mind. Due to the pleasant and sweet taste mango has become most adorable fruit and everyone wait for the summer / mango season.

 

Mango fruit is a rich source of antioxidants. Mango is effective to protect from cancer, cataract, prevent early ageing and degenerative disease. It contains potassium that maintains body fluid and blood pressure. Also, it has many more health benefits that you should know. Here is the list of top 10 health benefits of mango in summer:

 

  1. Protect from Cancer: Mango contains a high amount of antioxidants like Vitamin A and Vitamin C. Along with these powerful antioxidants, it contains a good amount of phytonutrients. These both nutrient combinations provide mango protective property from free radicals. Free radicals are the root cause of many cancers.

 

Free radicals are produced in our body due to oxidative stress caused due to pollution and UV radiation. These free radicals are produced due to high oxidative stress. Free radicals are responsible for the damage of cells DNA. Mango is effective to protect from colon, lung, breast and skin cancer.

 

  1. Cardiovascular Health: Eating mango fruit lower cholesterol and it increases the flow of blood in the nervous system and reduces the risk of stroke and heart attack. Mango contains a good amount of potassium which increase the fluid level. So, it balances sodium level and balance blood pressure. So mango reduces the risk of heart attack and stroke.

 

  1. Improve Eye Health: Mango contains a high amount of Vitamin A, an important nutrient for eye health. It increases eye vision and protect from free radicals. As it is a rich source of other antioxidants, thus it is highly effective to prevent degeneration of the eye retina. So mango protect from cataract and macular degeneration.

 

  1. Increase Blood Production: Mango is the richest source of minerals like folates, copper, iron, manganese, magnesium and zinc. These nutrients increase the production of RBC cell. Also, it contains Vitamin C that increases iron absorbing capacity of the body. So mango is effective to protect from anemia.

 

  1. Increase Immunity: Mango contains an excellent source of Vitamin C. Vitamin C are powerful antioxidants that increase immunity. It increases immunity to fight common diseases like cold, flu and infections.

 

  1. Skin Health: Mango is the best food that nourishes skin. Eating mango moisturize skin and protect from skin disease. Beside these mangoes are a good source of antioxidants. These antioxidants protect the skin from free radicals. Free Radicals are extremely harmful for the skin as it actively destroys skin tissue. But antioxidants protect the skin from these damage. It has also been proven that antioxidants rich foods slower the ageing process.

 

  1. Maintain Body Fluids: Mango is the rich source of potassium. Potassium is important to maintain the sodium level. Thus it regulates the fluid level in the body. It helps to maintains blood pressure and heart beat. So mango is beneficial to protect from stroke and heart attack.

 

  1. Improves Digestion: Mango contains a good amount of rich in fiber. Thus, it improves digestion and prevents constipation. It contains enzymes that increase the breakdown of carbohydrate and protein. So it is effective to increase the energy level.

 

  1. Protect from Diabetes: Mango has a low glycemic index which is helpful to maintain the spike of sugar level in the blood. So it is effective to protect from diabetes. Also, it becomes healthier, sweet and tasty option for the diabetes patient.

 

The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level. The number typically ranges between 50 and 100, where 100 represents the standard, an equivalent amount of pure glucose.

 

  1. Protect from Heat Stroke: During the summer you can enjoy ripe mango or raw green mango. Raw green mango is also among the healthiest option. So, you can enjoy drinking Aam Panna made from raw green mango. It will rehydrate you quickly and also reduce the effect of heat. So, you can relieve health stroke with delicious Aam Panna.

 

Aam panna is an Indian drink renowned for its heat-resistant properties. It is made from green mangoes and is light green in color, and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat. Green mango is a rich source of pectin, which gradually diminishes after the formation of the stone. Unripe mango is sour in taste because of the presence of oxalic, citric and malic acids.

Aam panna, which is prepared using raw mangoes, sugar and an assortment of spices, quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. The drink is mainly consumed in north India and is considered beneficial in the treatment of gastrointestinal disorders. It is also a good source of vitamin B1 and B2, niacin, and vitamin C. In Indian culture, it is regarded as a tonic believed to increase resistance against tuberculosis, anemia, cholera and dysentery.

 

This article is written by Maddali Laxmi Swetha (Author) – www.telugutodays.com

One Comment

  1. Viswanadh April 28, 2015 Reply

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