Top 10 reasons to drink more water

Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Water helps keep the body well hydrated, which is essential because almost every cell in the body needs water to function properly.

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Here are the 10 reasons why you should drink more water:

 

  1. For glowing and healthy skin:

Water is the best and unique anti-aging treatment; water can help your skin look brighter, healthier and younger. Due to dehydration your skin look deflated and wrinkled. Drinking water is one of the natural resource to make your skin better.

 

  1. For Relax and Good Mood:

When you are in frustration and don’t know what to do, just drink water and take a deep breath and see the magic of water. Low levels of water in the brain can also cause depression since water is required for optimal functioning of the brain.

 

  1. To control weight:

In today world weight is a common problem. Every 1 in 3 human want to be slim, but for this you have to do hard work and drink as much as water you can. When you feel hungry, actually you are thirsty. Grab a glass of water if you are not sure if you are truly craving food.

 

 

  1. For Digestion:

Water is useful for digestion. it keeps things flowing in the intestinal tract and kidneys. Kidneys stone is biggest problem due to lack of water in the body, and it is probably common in India.

 

  1. For fluid and iron balance in the body:

Sodium and potassium are important for our body, but balancing on them is also required. And without water, body cannot balance between sodium and potassium, so water is must for balancing.

 

  1. Stop Depression:

Main cause of depression is low level of water. So drink water, when you feeling down.

(A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of your level of hydration. The lighter the color the better the level of hydration and vice versa. )

 

  1. Increase energy:

Without energy we can’t do anything like walk, running, reading, fight, talk. And water is one of the good source of energy, water is required in all the processes in the body. So when there is low water, then low energy will be generated. Drinks 6 glasses of water every day

 

  1. Help to remove Toxins:

In India kidney stone is a common problem, because insufficient of water intake and it cause access amount of toxin stored. So drink sufficient water, before sleeping, in the morning.

 

  1. For muscles:

If you are doing exercise or running or any hard work you are doing, suddenly you notice that your muscles did not feel like moving. This is because insufficient of water in your body. Drink glasses of water and you will relax at same time.

 

  1. Headache and migraines:

One kind of headache is due to lack of water, water also help to reduce migraine problem.

 

This article is written by Maddali Laxmi Swetha (Author) in http://telugutodays.com/ 

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